Barrier Care
Simple, consistent routines that protect the epidermis and keep moisture where it belongs.
Skin Health
Skincare
Skin reflects what is happening within. Understanding its layers — and how nutrition supports each one — turns skincare into whole-body care.
Skin Science
Exploring the Three Skin Layers
Skin is a living, layered organ. Understanding each layer clarifies how nutrition supports barrier, structure, and foundation.
Outer layerSurface
Epidermis
The outermost layer and your first line of defense — a living barrier against environmental damage, moisture loss, and daily oxidative stress.
Key nutrients
- Vitamin A
- Vitamin C
- Zinc
Nutrients for Collagen
Vitamin C, protein, and zinc working together to support the structure and elasticity of the dermis.
Eating for Radiance
Whole-food meals rich in omega-3s and antioxidants that nourish skin from the inside out.