HOLOS Holistic Health Services

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Holistic Health Consulting Services

Bespoke, root-cause strategies designed to nourish your body, environment, and family.

Kitchen Wellness & Environmental Health

Kitchen Wellness & Environmental Health

Transform your home into a clean, low-tox sanctuary.

  • Holistic Pantry Purge & Ingredient Audit — identifying and removing ultra-processed foods, inflammatory ingredients, and hidden additives.
  • Non-Toxic Kitchen Swaps — guiding transitions away from endocrine-disrupting plastics, toxic cookware, and chemical storage materials.
  • Clean Eating & Whole-Food Menu Design — crafting personalized, nutrient-dense meal blueprints tailored to your lifestyle.
  • Culinary Wellness Coaching & Bespoke Chef Integration — developing sustainable grocery and meal prep habits, with local Houston chef collaboration for fully prepared household meals.
  • Modern Home & Environmental Audit — evaluating household items for healthy swaps to reduce toxic loads, WiFi EMF, mold, and air quality issues affecting sleep and energy.
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Skincare Nutrition & Glow from Within

Skincare Nutrition & Glow from Within

Nourish clear, vibrant skin through targeted cellular nutrition and gut support.

  • Nutritional Aesthetics & Skin Wellness — using targeted whole foods and hydration strategies to support vibrant, clear skin.
  • Gut-Skin Axis Optimization — addressing underlying digestive health to calm systemic inflammation and chronic skin conditions.
  • Topical Low-Tox Swaps — educating on clean, non-toxic personal care alternatives to reduce daily toxic load.
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Pediatric Wellness (Learning, Behavior & School Focus)

Pediatric Wellness (Learning, Behavior & School Focus)

Empower your child's focus, mood, and cognitive growth naturally.

  • Neuro-Nutritional, Behavior & Mood Optimization — streamlining nutrients while minimizing sensitivities, dyes, and blood sugar spikes to support emotional regulation and focus.
  • Classroom Learning Optimization — designing blueprints with diet, sleep hygiene, ergonomic seating, focus tools, and anxiety-reduction strategies for school success.
  • Family-Centered Meal Frameworks — designing kid-friendly, nutrient-dense menus that make healthy eating stress-free for parents.
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In-Consultation Tool

Needs Assessment

Walk through this together during your appointment. Check each area your client wants to address and see the focus summary update live.

Consultation Focus Summary

Select items from the sections below to build a live priority and action-step summary for this session.

Client Intake Questionnaire

Share a little about your goals and the areas where you'd like support. Nichole uses this to prepare for your first conversation.

By submitting, you agree to be contacted about your consultation request. Your information is kept confidential.

More ways we can work together

Nichole's practice blends functional nutrition, environmental awareness, and family-centered care to meet you where you are.

Kitchen Wellness & Environmental Health

Holistic pantry purge and ingredient audit — identifying and removing ultra-processed foods, inflammatory ingredients, and hidden additives. Non-toxic kitchen swaps that move you away from endocrine-disrupting plastics, questionable cookware, and chemical storage.

Targeted Nutrition & Meal Strategy

Personalized eating patterns built around your biology, your season of life, and the kitchen you actually cook in — with practical meal planning, grocery guidance, and realistic weekly rhythms.

Digestive & Gut Health Support

Food-first strategies for bloating, irregularity, and sensitivities, with attention to fiber, fermented foods, meal timing, and how you eat — not only what you eat.

Skin Health from the Inside Out

Nutrition and gut support for clearer, calmer skin, paired with guidance on clean, non-toxic skincare and personal care products.

Energy, Sleep & Stress Resilience

Blood-sugar balance, mineral status, restorative sleep routines, and daily nervous-system practices that lower your physiological stress load.

Nutraceuticals & Supplementation Review

An honest look at what you're taking, what's redundant, and what's actually supported — so your supplement routine is intentional rather than accumulated.

Pediatric & Family Wellness

Supporting children's diets for mood, focus, and behavior; classroom success strategies including sleep, focus tools, and anxiety management; and overcoming picky eating so whole foods fit the whole family.

Client Intake & Areas of Interest

Every engagement begins with an intake conversation where we map your goals, history, and priorities, then choose the focus areas that will make the biggest difference first.